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Sunday, 17 December 2017

HOW TO MAKE A SOYA BEAN MILK


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What is a soya bean?
Soya bean milk or soya bean milk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein. 

NUTRITION FACTS

Amount Per 
Calories 54
% Daily Value*
Total Fat 1.8 g2%
Saturated fat 0.2 g1%
Polyunsaturated fat 1 g
Monounsaturated fat 0.4 g
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 51 mg2%
Potassium 118 mg3%
Total Carbohydrate 6 g2%
Dietary fiber 0.6 g2%
Sugar 4 g
Protein 3.3 g6%
Vitamin A0%Vitamin C0%
Calcium2%Iron3%
Vitamin D0%Vitamin B-65%
Vitamin B-120%Magnesium6%

Alittle history of soya bean

Soya bean was first noted in the 3rd century BC, soy "wine" in the 4th century, and a tofu broth (doufujiang) c. 1365 amid the collapse of the Mongol Yuan. As doujiang, this drink remains a common watery form of soya milk in China, usually prepared from fresh soybeans.

Now let's go straight to business

INGREDIENTS:
4 cups of soya beans
1 1/2 milk cups of sugar
1 sachet of pineapple flavor
4 caps of vanilla essence
PREPARATION PROCEDURE:
1. Wash the soya beans and soak in cold water
2. Then remove the skin, soak the soya beans again in a hot water for over 2-3 hours, then grind into a container
3. And mix 2 cups of water with milk and pour on the soya beans, then mix
4. Use clean clothes to sieve it very well
5. Put the grinded soya beans in a clean pot and boil for some minutes, during boiling remove foam from the top and drop it from heat
6. Add 1 1/2 cups of sugar,4 caps of vanilla essence,2 sachet of pineapple flavor, leave it to cool
7. Put in a bottle and seal, keep it in fridge to chill for better drink.

Enjoy....

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