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Sunday, 18 March 2018

HOW TO PREPARE PLANTAIN AND FRESH FISH SOUP (SIMPLIFIED METHOD)


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Dishes like Plantain and Fish Pepper soup will bring satiety and allow you enjoy a meal without feeling left out from family meals.

Plantain contains iron which is very beneficial to our wellbeing, while fish is a very rich source of protein,  I earlier posted an article on "How to make Yam and fresh fish pepper soup" (i will be sharing the link below) which has the same method of preparation to plantain and fish pepper soup.

For the love of hot pepper soups I'll be sharing a simple recipe on how to make plantain and fresh fish soup, but before I do that let's take a look at the nutrition facts below.

NUTRITION FACTS PLANTAIN AND FRESH FISH SOUP


Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories191.1
  • Total Fat13.7 g
  • Saturated Fat11.5 g
  • Polyunsaturated Fat0.4 g
  • Monounsaturated Fat0.8 g
  • Cholesterol11.3 mg
  • Sodium1,108.2 mg
  • Potassium343.5 mg
  • Total Carbohydrate12.5 g
  • Dietary Fiber2.5 g
  • Sugars3.7 g
  • Protein7.6 g
  • Vitamin A25.6 %
  • Vitamin B-127.0 %
  • Vitamin B-610.6 %
  • Vitamin C61.2 %
  • Vitamin D0.0 %
  • Vitamin E2.6 %
  • Calcium4.1 %
  • Copper10.6 %
  • Folate6.4 %
  • Iron19.9 %
  • Magnesium13.5 %
  • Manganese36.2 %
  • Niacin6.2 %
  • Pantothenic Acid2.8 %
  • Phosphorus14.1 %
  • Riboflavin3.4 %
  • Selenium15.4 %
  • Thiamin4.3 %
  • Zinc4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
.


READ
HOW TO PREPARE YAM AND FRESH FISH SOUP

HERE WE GO

Recipe for Plantain and Fish Peppersoup
1 segment Fresh Fish
1/2 unripe Plantain
Dry chilli Pepper to taste
I seed Ehuru ( crushed)
3 leaves Effirin( shredded)
1/2 teaspoon Utazi( optional)
1 teaspoon Crayfish ( powder)
1/2 teaspoon Ginger powder
Salt to taste
Beef seasoning to taste

Method for making Plantain and Fish Peppersoup

1, Mix chilli pepper, ginger , Ehuru, beef seasoning and salt . Season the fish with this mix and set aside for about 20mins

2, Peel plantain and cut into small chunks

3, Add plantain into fish pot add some
water, crayfish and bring to boil on low heat.

4, As soon as the fish is cooked, take out and allow the plantain to cook till very soft

5, Return fish to pot, add the effirin and uziza and cook for about 1 minute

6, Serve hot

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